mental fitness for leading teams & stressing less

By improving your mental fitness, you increase your ability to lead your team to reach it’s peak performance and increase your happiness along the way. Research by Positive Intelligence conducted with hundreds of CEOs, Stanford students, elite athletes over 500,000 people from 50 countries, found that how happy you are and how well you perform is based on the strength of your positive mental muscles. This 6 -eek mental fitness boot camp combines daily practice through an exclusive app developed by Positive Intelligence, along with group accountability and 1:1 coaching.

NEXT KICK OFF- September 16th, 2024

Learn more and register here!

SPACE TO DREAM (In progress)

There is a voice of longing within every woman and we don’t need to try to match the confidence of a self-assured, chiseled-bodied white man to unlock it.  This longing comes in the form of a whisper and it has the power to match your outside life with your inside desires if you cultivate some space for her to speak.  You don’t need to mold yourself into some better, more confident version of yourself first.  But you do need to stop striving to fit inside a box of what your brain thinks it means to be a good employee, mom, boss, spouse or citizen and begin relating to our own wants and desires as worthy. You only need to be a yes to this adventure. 

Eight years ago, I said yes to uprooting beliefs that blocked me from paying attention to my dreams.  A simple prompt opened up a new possibility: I want to travel the world with my family. Despite not knowing how we could afford this, or even who would be in our family, this spark grew into a small fire and is now a full blaze.

As my family gets ready to embark on this dream of ours to travel the world, I’ve become very familiar with the bumps and roadblocks to fulfilling a dream. I’ve second-guessed myself, had sleepless nights imagining worst case scenarios, concerned myself with what others will think, and judged myself for wanting to travel vs. devoting myself to more morally  applaudable causes.  We all get stuck in our own judgements and criticisms that have us bypass ourselves in order to fulfill roles and expectations. 

I’m inviting you to interrupt this judgment and evoke the feminine imagination to let the life YOU love emerge.  I want you to explore your dreams and fall more in love with your life AND I want  to bring you with me on this year of travel (literally I mean it, come to Bali with me and my family)!

Space to Dream is a year-long coaching program that combines group coaching, personalized 1:1 coaching and a retreat in Bali so that you design your next chapter from your most-aligned version of yourself.  Whether you’re reimagining a career, prioritizing your well-being, navigating a relationship change or entering a new season in life & family, Space to Dream will evoke the female imagination to let the life you love emerge.

What will you get from this program? 

• Clarity about your wants & desires

• Ability to recognize and metabolize your fear (aka mental rut)

• Energy and vibrancy about what’s next for you (whether personal, professional or both)

• Tools to turn dreamy-ideas into real life practices

• Breakthrough in your bravery, humor and self-compassion as you connect with women who are powerful creators of their lives 

• A 5-night stay at the Bloo Lagoon Eco-Lodge in Bali.  Your own beautiful indoor/outdoor living villa with spa treatments, daily yoga, snorkeling, cultural immersion and delicious food.